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Coaching Services

Coaching services can provide personalized guidance, strategies, and support to empower individuals in their journey towards personal development, mental wellness, and building healthier relationships.

How The Program Works

Welcome to the start of your personal growth journey! As an experienced clinician and life coach, I’ve designed various coaching programs to meet your needs in personal development, mental well-being, and relationships. Here’s what you can expect from each stage of your four-week program:

Discovery and Goal Setting

We start by building rapport and understanding your unique background, values, and the challenges you face. Together, we will explore your aspirations and set clear, achievable goals. Begin the journey with a tailored plan designed to navigate you towards the life, legacy and or love you desire.

Action Planning

You will be guided to identify specific, realistic actions that move you closer to your goals. Discuss and strategize on potential obstacles, equipping you with tools to overcome them effectively.

Progress Review

We will celebrate your successes along the way and evaluate the progress made towards your goals. Based on your feedback and experiences, we adjust the action plan, ensuring it remains aligned with your aspirations. Continue to receive encouragement and support, essential for sustained progress.

Reflection and Momentum Maintenance

Reflect on your overall growth and the journey undertaken. We’ll discuss long-term strategies to maintain momentum and ensure continuous progress. Consider options for ongoing support or additional coaching sessions to further enhance your development.

It’s time to unlock your potential, embrace wellness, and cultivate deeper relationships. Start your path to a wholehearted life today.

Personal Development Coaching

Shakkie empowers clients with resources and guidance to explore potential, address goals, and navigate life transitions confidently. Her Personal Development Coaching program emphasizes interpersonal skills, fostering connections, and effective communication for fulfilling relationships.

You need Personal Development Coaching if you're experiencing the following:

Feeling Stuck: When someone feels stuck in their personal or professional life and desires guidance to overcome obstacles and progress forward.

Goal Setting: When individuals want to set clear, achievable goals and develop a plan to reach them effectively.

Career Transitions: During career transitions such as job changes, promotions, or starting a new business, personal development coaching can provide support in navigating these changes and maximizing success.

Self-Exploration: For individuals seeking deeper self-awareness, clarity on values, strengths, and weaknesses, and a better understanding of their purpose in life.

Confidence Building: When someone wants to boost their self-confidence, overcome self-doubt, and develop a more positive self-image.

Time Management: For individuals struggling with time management, prioritization, and work-life balance, personal development coaching can provide strategies to enhance productivity and efficiency.

Relationship Improvement: When individuals seek to improve their communication skills, resolve conflicts, or strengthen their relationships with others.

Stress Management: For those experiencing high levels of stress, anxiety, or overwhelm, personal development coaching can offer techniques to manage stress more effectively and improve overall well-being.

Mental Wellness Coaching

The Mental Wellness Coaching program fosters lasting emotional and mental well-being through tools for reframing thoughts, managing emotions, and building self-efficacy, encouraging clients toward a “wholehearted life” of authenticity and fulfillment. Wholehearted living is about embracing your true self, facing challenges with humility, optimism, and resilience, and treating yourself with grace and self-compassion as you continue to grow. It’s about living authentically and wholeheartedly.

You need Mental Wellness Coaching If You are experiencing the following:

Managing Mental Health Conditions: Individuals dealing with conditions such as depression, anxiety, bipolar disorder, or post-traumatic stress disorder (PTSD) may benefit from mental health coaching to develop coping strategies, improve symptom management, and enhance overall well-being.

Stress and Burnout: When someone is feeling overwhelmed, stressed, or burnt out due to work, personal life, or other stressors, mental health coaching can provide support in managing stress, setting boundaries, and preventing burnout.

Life Transitions: During significant life transitions such as divorce, loss of a loved one, relocation, or career changes, mental health coaching can offer guidance and support in navigating the emotional challenges associated with these transitions.

Low Self-Esteem and Confidence: Individuals struggling with low self-esteem, lack of confidence, or negative self-talk can benefit from mental health coaching to improve self-image, build self-confidence, and develop healthier self-esteem.

Relationship Issues: When someone is experiencing difficulties in their relationships, whether romantic, familial, or social, mental health coaching can provide strategies for improving communication, resolving conflicts, and building healthier relationships.

Grief and Loss: Individuals grieving the loss of a loved one, relationship, job, or other significant losses may benefit from mental health coaching to process their emotions, navigate the grieving process, and find meaning and healing.

Goal Setting and Motivation: For individuals struggling with motivation, direction, or goal setting due to mental health challenges, mental health coaching can offer support in clarifying goals, overcoming barriers, and staying motivated to pursue personal and professional aspirations.

Relationship Coaching

Designed with your unique needs in mind, this personalized program empowers you to elevate your interpersonal communication skills for deeper, more enriching connections that endure the tests of time and circumstance.

You need Relationship Coaching If You are experiencing the following:

Communication Issues: When communication breakdowns, misunderstandings, or conflicts are recurring in relationships, relationship coaching can help individuals learn effective communication skills, active listening techniques, and conflict resolution strategies.

Pre-marital Counseling: Couples preparing for marriage can benefit from relationship coaching to explore expectations, discuss potential areas of conflict, strengthen their connection, and develop strategies for a successful marriage.

Relationship Enhancement: Even in healthy relationships, couples may seek relationship coaching to deepen their connection, strengthen intimacy, and maintain a fulfilling partnership over time.

Relationship Transitions: During significant relationship transitions such as moving in together, becoming parents, or navigating an empty nest, relationship coaching can provide support in adjusting to changes, managing stress, and maintaining a strong bond.

Healing from Infidelity: Couples recovering from infidelity may benefit from relationship coaching to rebuild trust, address underlying issues, and work towards forgiveness and reconciliation.

Parenting Challenges: Parents facing challenges in co-parenting, discipline strategies, or parenting styles can benefit from relationship coaching to improve communication, alignment, and collaboration in raising their children.

Dating Support: Individuals navigating the dating scene may seek relationship coaching to improve their dating skills, gain clarity on what they’re looking for in a partner, and develop strategies for finding and maintaining healthy relationships.

Relationship Ending: Individuals going through a breakup or divorce can benefit from relationship coaching to navigate the emotional challenges, gain closure, and learn valuable lessons for future relationships.

Questions? Schedule a call.

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